Here are the 6 Reasons why you should take Omega 3! The benefits of Omega 3

L'équipe NovAdn
May 24, 2022
3 min read

Updated: May 25, 2022

The virtues of Omega 3 on the body are numerous and glorified for several years. The World Health Organization (WHO) recommends consuming it regularly to maintain many of your body's functions in optimal conditions.

Omega 3s are found in many natural foods...

What are Omega 3 ?

Omega 3s are polyunsaturated fatty acids that are called essential because our body cannot manufacture them on its own, and their role is important for the development and functioning of your body.Thus, omega 3s are obtained through our diet, through a key precursor called alpha-linolenic acid (ALA). The latter initiates the synthesis of two other omega 3, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Unfortunately, the amounts of DHA and EPA converted by your body from ALA remain quite minimal, and do not cover your fair needs, and therefore a diet rich in omega 3 is more necessary.

Foods that are high in Omega 3?

You can find considerable amounts of omega 3 fatty acids in certain types of fish which contain interesting values in EPA and DHA, such as herring, tuna, salmon, sardines or even mackerel.

Vegetable oils are also quality sources in terms of omega 3 and ALA. Thus, linseed, rapeseed and soybean oil contribute not only to diversify your tastes and flavors but also to enrich your plates with omega 3.

Remember to regularly take seeds and dried fruits, such as flax seeds, walnuts, almonds, pistachios and hazelnuts. Despite their small size, no one disputes their omega 3 content.

We also mention green leafy vegetables that are naturally rich in omega 3 such as cabbage, spinach and watercress.

What are the benefits of Omega 3 ?

Here are the multiple benefits and the different protective, regulating and fortifying roles of omega 3 on the body's functions.

1. Omega 3 and heart health:

Omega 3s act favorably on the heart. Regular consumption helps promote blood fluidity and dilation of blood vessels. Thus, they prevent the risk of high blood pressure. Fat metabolism is another factor influenced by the intake of these essential fatty acids. These help to stabilize your cholesterol level and lower triglyceride levels, therefore, there will be a lower risk of fatty deposits on the vessels, thus avoiding thrombotic complications.

2. Impact on the brain function :

Omega 3s influence our cognitive functions. DHA is an important component of your neurons, and supports the release of neuromediators and the transmission of nerve impulses. Concentration and memory are also part of the field of action of omega 3, ensuring a significant physiological balance. Moreover, omega 3 helps prevent the onset of Alzheimer's disease.

3. Virtues on the visual acuity :

Omega 3 fatty acids are present in the structure of our eyes and improve the vision process. Precisely, DHA and EPA prevent the onset of age-related macular degeneration (AMD).

4. Omega 3 against depression :

Depression is one of the most common psychological disorders in the world. People who suffer from it experience a wide variety of symptoms, which can be greatly reduced by starting to consume omega 3. About thirty clinical trials have been carried out to demonstrate the mechanism.

5. Omega 3 for weight loss :

A good number of chronic pathologies have as their ground of genesis, overweight. This causes significant inflammatory damage to your various organs. So, converting to a healthy, natural diet rich in omega 3 helps eliminate your extra pounds

6. Omega during pregnancy :

During this period, women needs to increase theirnutritional needs in order to avoid any possible postnatal deficiency, but also to guarantee the growth of their child in the best conditions. Specifically, omega 3 guarantees normal development of the brain and eyes of the fetus.

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